Jeffrey Szakony, Personal Trainer.

I work as a master-level fitness and nutrition coach, boasting a deep passion for health and wellness. My fitness journey commenced at the age of 14, and I have since embraced the discipline and transformative results of exercise and healthy eating. Movement is healing is one of my mantras, and I have found this to be universal in its simple truth.

Beyond my fitness expertise, I am a devoted pastor and church leader, committed to guiding and inspiring others to a life that includes spiritual health. I am also an author, on a mission to bring my unique perspective and insights to the world. I am currently preparing my first book for publication, hoping to share my lifetime of experience around fitness, nutrition, and faith with a broader audience.

With over 30 years of hands-on coaching experience, I coach clients locally in person and through an online fitness coaching platform with a faith-based foundation. This endeavor combines my love for fitness and my unwavering faith.

My life is a testament to my commitment to health, spirituality, and personal growth. I seek to make a positive impact by helping others achieve their fitness goals while strengthening their faith. I have a heart full of passion and a mind brimming with knowledge, that I willingly share with all my clients. It is my desire to make a significant difference in the lives of everyone I touch.

It’s my joy and an honor to be connected to Dr. Roy and his staff. Dr. Roy is a friend, has become my workout partner, and is my doctor. He helped me this past year as I was confronting a life threatening illness. And saw me through to health again, so I’m a believer in what He and his staff are doing.

I am happy to assist you in any way on your health and fitness journey and offer a free discovery call to understand your challenges, hopes , and goals to become the best version of you.

National Academy of Sports Medicine:

• Certified Personal Trainer (CPT)
• Fitness Nutrition Specialization (FNS)
• Nutrition Specialist (NS)

Specialties:

• Corrective Exercise
• Integrated Stability Training (IST)
• Core Stabilization and Balance Training
• Functional Integrated Strength Training
• Muscular Hypertrophy and Strength Training
• Physique and Figure Competition Preparation
• Weight Management & Body Composition Changes

Nationally Qualified Masters Bodybuilder