Jeffrey Szakony. Personal Trainer

I have lived a fitness-focused existence, having spent much of my adult life as a master trainer and nutrition specialist...

Background

My background bridges the two worlds of Christian leadership and Health and Fitness. I am an ordained minister, having been blessed to lead in three churches and a para-church organization. I have also lived a fitness-focused existence, having spent much of my adult life as a master trainer and nutrition specialist.

National Academy of Sports Medicine:

  • Certified Personal Trainer (CPT)
  • Fitness Nutrition Specialization (FNS)
  • Nutrition Specialist (NS)

Specialties:

  • Corrective Exercise
  • Integrated Stability Training (IST)
  • Core Stabilization and Balance Training
  • Functional Integrated Strength Training
  • Muscular Hypertrophy and Strength Training
  • Physique and Figure Competition Preparation
  • Weight Management & Body Composition Changes

Nationally Qualified Masters Bodybuilder

 

My background bridges the two worlds of Christian leadership and Health and Fitness.

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