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HYDRATION⁠!🙌🏼 Gulp, gulp, aahhh!
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Do you ever realize hours have gone by and you haven't had any water? *Keep it coming*
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SO important friends! The adult human body is made up of roughly 60% water. Staying hydrated helps the body get the nutrients and oxygen to where your body needs it most.
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Adequate hydration also helps flush out waste and toxins to keep it strong and working properly.
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Remember that by the time you are thirsty, that is a sign you are already dehydrated. Drink up!⁠ ...

Suffering from Chronic Joint Pain? 😖
- Did you know we offer a multitude of treatment options?
✔️ Advanced Stem Cell Therapy (𝘤𝘢𝘭𝘭 𝘤𝘭𝘪𝘯𝘪𝘤 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰.)
✔️ Prolozone Therapy
✔️ Platelet Rich Plasma (PRP)
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And, YES - These 3 can be used together to yield even better results. Let's fight Chronic Joint Pain together! ...

𝐋𝐚𝐝𝐢𝐞𝐬, 𝐩𝐫𝐨𝐩𝐞𝐫 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝y'𝐬 #𝟏 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲.⁣ 👏🏻👏🏻Because digestion is the foundation for all other aspects of health!
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But if you have symptoms of gas, bloating, constipation and heartburn, your digestive function is off...
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What causes this:
• 𝐏𝐨𝐨𝐫 𝐝𝐢𝐞𝐭: think processed foods and inflammatory oils (canola, rapeseed, corn oil, soybean oil, grapeseed oil).
• 𝐄𝐱𝐭𝐞𝐫𝐧𝐚𝐥 𝐬𝐭𝐫𝐞𝐬𝐬𝐨𝐫𝐬: food sensitivities, exposure to chemicals, birth control heavy metals, antibiotics, medications - these all disrupt your gut's microbiome.⁣
• 𝗪𝐞𝐚𝐤 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧: Lack of proper stomach acid, poor bile secretion, and pancreatic enzymes. All of these are necessary to support proper digestion.
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Lack of these can lead to susceptibility to --> leaky gut, dysbiosis, and the ability for parasites and other pathogens to set up house within your GI tract.
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𝐒𝐨, 𝐰𝐡𝐚𝐭 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐩𝐫𝐨𝐩𝐞𝐫 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧?
•Chew your food⁣⁣
•Sit down to eat⁣⁣
•Eat whole-foods & remove processed foods
•Support your system with nutrients & supplements (if needed) to support proper absorption of nutrients.
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𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐡𝐨𝐰 𝐭𝐨 𝐨𝐩𝐭𝐢𝐦𝐚𝐥𝐥𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐦𝐢𝐜𝐫𝐨𝐛𝐢𝐨𝐦𝐞?
#parasites #leakygut #dysbiosis ...

What is plant-based? 🥕🥒🥬
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While there is no universally recognized definition for a “plant-based” diet, it generally means that most foods are derived from plants, including vegetables, fruit, whole grains, nuts, seeds, and legumes.
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A plant-based diet is not the same as a vegetarian or vegan diet.⁣
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All plant-based foods contain carbohydrates. Some also contain protein or healthy fat, but all contain carbohydrates. It is important for blood sugar control to make sure meals and snacks are balanced with all three - carbohydrates, protein, and healthy fat.
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Ideas to add protein from plant-based sources:⁣
✅Soy products like organic tofu, tempeh, or edamame (stay tuned for more on this)⁣
✅Beans⁣
✅Lentils⁣
✅Pumpkin seeds⁣
✅Hemp seeds⁣
✅Quinoa⁣
✅Peas or pea protein powder⁣
✅Spirulina⁣
✅Nutritional yeast⁣
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You can also make meals more balanced by incorporating healthy fat from any nuts or nut butter, which also contain some protein. 🙌🏼 ...

Here’s the tea.....
.......you need Vitamin D.
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The Benefits:
👉Supports Healthy Blood Circulation
👉Promotes Bone Health and Proper Calcium Storage
👉Maintains Healthy Cardiometabolic Function
👉Supports Blood Sugar Balance Already Within Normal Levels
👉Boosts Immune Function
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📸Pictured here is Liquid Vitamin D3 with K2. To purchase, visit the clinic and call (512) 593-5605.
(𝘛𝘩𝘪𝘴 𝘱𝘳𝘰𝘥𝘶𝘤𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘤𝘰𝘶𝘯𝘵𝘦𝘳 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦𝘴) ...

"Some people buy themselves coffee. I buy myself #ozone therapy!" - Austin MD Health Patient.
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Have you heard of Ozone Therapy? Ozone gas, discovered in the 1800s, consists of 3 oxygen molecules bound together. The oxygen molecule released into your blood or tissues ultimately leads to improved oxygenation, which improves metabolism, circulation, immune function, and overall cellular health.
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So take a tip from our patient we quoted here, and invest in yourself this year and always! Or, as the kids say, “Treat yourself!” ...

Many people ask us about medical-grade supplements vs. over-the-counter (OTC) supplements that can be purchased at outside stores or online. “𝘐𝘴 𝘺𝘰𝘶𝘳 𝘖𝘛𝘊 𝘮𝘶𝘭𝘵𝘪-𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘨𝘦𝘵 𝘢𝘵 𝘢 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘧𝘧𝘪𝘤𝘦?” In a word- no.
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One reason is that the government does not regulate over-the-counter vitamins. So if you think your supplements are gluten-free... they are probably not.
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Medical-grade supplements are manufactured to the same standards as pharmaceutical drugs, unlike over the counter ones. They are the highest quality supplements available and meet all pharmaceutical standards.
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In summary - in order to carry the supplements that we do at our clinic, we have to show an active, current medical license. Can your health food store say that? ...

At Austin MD, you become a partner in your own healthcare… and we work to empower you with knowledge and success so that you can ultimately become your own advocate down the line!
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You reap what you sow… as they say. Invest in yourself, and you will see results! ...

Staying active, even in small doses, can increase your microbial diversity, but it really depends on what type of exercise and the intensity.
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Importantly, exercise increases the amount of short-chain fatty acids produced by bacteria (fuel for your gut) and types of bacteria correlated to lean muscle mass – we will take some of that, please!
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So friends; GET UP. Take a break. & breath! ...

"Alexa, what's the best "diet" after the holidays?" - you.
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First off, drop into our DM's with this question instead of asking Alexa.😉
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Second, here are some tips on finding the best 'diet' after the holidays:
-🍏 it's not harsh or overly restrictive
-🍩 doesn't starve you or completely remove food groups (i.e., carbs or fat)
-🧬 it's based on the science of detoxification and creating new lifestyle habits
-😴 it's not a fad or an overnight fix that you can't maintain.
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Interested in a detox or cleanse? Don't miss our New Year New You Package!
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Book our "ɴᴇᴡ ʏᴇᴀʀ ɴᴇᴡ ʏᴏᴜ" package for $499 (Reg. $699). The package includes a 60Min Private Consultation with a RN/RD + a 5-Day Prolon Cleanse with unlimited support. ...