What is Autophagy? Everything You Need to Know
In recent years, the scientific community has been buzzing about a cellular process that holds promise for health and longevity.…
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Category: Immune Health
The Vital Connection: Gut Health and Autoimmune Diseases
Gut health plays a vital role in the development and management of autoimmune diseases. The intricate relationship between the gut…
Integrative Approaches to Cancer Prevention- Create a Body in which Cancer Cannot Thrive
Cancer is one of the leading causes of death worldwide. But studies suggest that simple lifestyle changes, such as following…
Nutrigenomics – Food is Information
Nutrigenomics- How Does What We Eat Affects Our Genes Nutrigenomics (also known as nutritional genomics) is a growing specialty in…
Genetics Load the Gun, but Lifestyle Pulls the Trigger – Increasing our Health Span and Longevity with Epigenetics
Increasing our Health Span and Longevity with Epigenetics Our modern age has brought a plethora of unprecedented anti-aging research, information,…
The Functional Medicine Approach to Detoxification
Every day your body is exposed to harmful chemicals. Once these chemicals enter the body they are referred to as…
How To Optimize Immune Resilience
Understanding that to optimize immune resilience you need to limit excessive intake of foods that are high in saturated fats,…